Friday27 December 2024
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What to avoid when comforting someone in grief: tips from psychologists.

Comforting someone in mourning is a delicate task that demands attention, sensitivity, and sincerity. It's crucial to recognize that certain words or actions may intensify the pain of a person experiencing loss. Psychologists identify several common mistakes to avoid in these situations.
Что не стоит говорить, утешая grieving человека: рекомендации психологов.
Comforting someone in mourning is a challenging task that demands attention, tact, and sincerity. It's crucial to recognize that certain words or actions can exacerbate the pain of someone experiencing a loss. Psychologists identify several common mistakes to avoid.

This is reported by Glavpost.

1. Avoiding the topic of loss

Try not to sidestep conversations about the loss. Ignoring this reality may lead the person to feel that their pain is being underestimated or not taken seriously. It's better to express your support with simple phrases, such as: "I'm here if you need to talk."

2. Attempts to downplay feelings

Statements like "Everything passes," "You're strong, you'll get through this," or "Others have it worse" can come across as indifferent. It's more effective to acknowledge the person's feelings: "I see how hard this is for you, and I'm here to listen."

3. Giving advice and trying to "fix" the situation

A grieving person does not expect solutions or advice from you. Phrases like "You should be grateful for what you had" or "It's time to move on" may seem intrusive. Instead, offer your support: "Let me know how I can help you right now."

4. Comparing with someone else's experience

It's not helpful to share your own or someone else's loss in an attempt to show that "everyone goes through similar things." Each loss is unique, and such stories can make a person feel isolated.

5. Being intrusive in communication

If someone prefers silence or distance, it’s important to respect that. Intrusive attempts to "engage" them can only increase stress. Just being present lets the grieving person know they can reach out to you when needed.

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